Health benefits of grapefruit1/3/2023 ![]() ![]() #HEALTH BENEFITS OF GRAPEFRUIT FULL#One of the best things about grapefruit is that they’re packed full of antioxidants like lycopene, flavonoids, vitamin A and vitamin C. That’s a big hit of hydration to keep your body running well. We all know nothing helps digestion like some fibre and water, and grapefruit has lots of both! Grapefruit are filled with water: in fact, they’re 88 per cent water. The vitamin C and vitamin A found in grapefruit provide that added dose of nutrients that can help with respiratory issues and reduce the time you spend sick. In these cold winter months, we could all use a boost to our immune systems! When nutrients in your body are depleted, you’re at increased risk for infections and illness. And a study of fresh red grapefruit found they reduce triglycerides (a bad type of fat) and could be beneficial for patients suffering from coronary artery disease. The potassium found in grapefruit can help prevent high blood pressure because it works to neutralize sodium in your body. Grapefruit are filled with a ton of nutrients, with many that help keep your heart healthy. Here are some health benefits of grapefruit worth celebrating! ![]() Why do grapefruit deserve their own month? Because they’re an incredible fruit! Not only do they taste great and have over a dozen varieties, but they’re also jam-packed with lots of health benefits. But February is also National Grapefruit Month, which is just as sweet. What comes to mind when someone mentions the month of February? Most of us would likely answer Valentine’s Day. ![]()
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